One of the most confusing experiences in an unhealthy relationship is leaving a conversation wondering, \"How did this become my fault?\"
","url":"https://adrieannegamble.ca/reflections/f/when-conversations-go-in-circles-understanding-darvo-jade","title":"When Conversations Go in Circles: Understanding DARVO & JADE","summary":"One of the most confusing experiences in an unhealthy relationship is leaving a conversation wondering, \"How did this become my fault?\"","date_modified":"2026-07-16T01:00:56Z"},{"id":"https://adrieannegamble.ca/reflections/f/grieving-injustice-when-you-cant-correct-the-false-narrative","html_content":"Some wounds are not only caused by what happened to us. They are deepened by what never happened afterward.
","url":"https://adrieannegamble.ca/reflections/f/grieving-injustice-when-you-cant-correct-the-false-narrative","title":"Grieving Injustice: When You Can't Correct the False Narrative","summary":"Some wounds are not only caused by what happened to us. They are deepened by what never happened afterward.","date_modified":"2026-07-04T17:44:58Z"},{"id":"https://adrieannegamble.ca/reflections/f/should-i-attend-the-funeral","html_content":"Navigating Grief, Family Pressure, Abuse, Family Scapegoating, and Safety
","url":"https://adrieannegamble.ca/reflections/f/should-i-attend-the-funeral","title":"Should I Attend the Funeral? ","summary":"Navigating Grief, Family Pressure, Abuse, Family Scapegoating, and Safety","date_modified":"2026-07-04T17:24:42Z"},{"id":"https://adrieannegamble.ca/reflections/f/when-your-family-turns-against-you-the-reality-of-family-mobbing","html_content":"Family mobbing is not 'family conflict', it is what happens when a group turns against one person.
","url":"https://adrieannegamble.ca/reflections/f/when-your-family-turns-against-you-the-reality-of-family-mobbing","title":"When Your Family Turns Against You: The Reality of Family Mobbing","summary":"Family mobbing is not 'family conflict', it is what happens when a group turns against one person.","date_modified":"2026-07-03T14:28:48Z"},{"id":"https://adrieannegamble.ca/reflections/f/are-you-communicating-or-managing-the-outcome","html_content":"Sometimes what looks like communication is actually an attempt to control what happens next.
","url":"https://adrieannegamble.ca/reflections/f/are-you-communicating-or-managing-the-outcome","title":"Are You Communicating or Are You Managing the Outcome?","summary":"Sometimes what looks like communication is actually an attempt to control what happens next.","date_modified":"2026-07-02T17:25:34Z"},{"id":"https://adrieannegamble.ca/reflections/f/why-can%E2%80%99t-i-trust-myself","html_content":"In this article
","url":"https://adrieannegamble.ca/reflections/f/why-can%E2%80%99t-i-trust-myself","title":"Why Can’t I Trust Myself?","summary":"In this article","date_modified":"2026-06-29T00:47:33Z"},{"id":"https://adrieannegamble.ca/reflections/f/when-youve-been-scapegoated-family-is-family-misses-the-point","html_content":"If you’ve been the family scapegoat, you’ve probably heard it.
","url":"https://adrieannegamble.ca/reflections/f/when-youve-been-scapegoated-family-is-family-misses-the-point","title":"When You’ve Been Scapegoated: “Family is Family” ","summary":"If you’ve been the family scapegoat, you’ve probably heard it.","date_modified":"2026-06-28T17:11:56Z"},{"id":"https://adrieannegamble.ca/reflections/f/the-family-scapegoat-when-your-life-becomes-a-secret","html_content":"In this article, you'll learn:
","url":"https://adrieannegamble.ca/reflections/f/the-family-scapegoat-when-your-life-becomes-a-secret","title":"The Family Scapegoat: When Your Life Becomes a Secret","summary":"In this article, you'll learn:","date_modified":"2026-06-28T16:49:49Z"},{"id":"https://adrieannegamble.ca/reflections/f/the-highly-sensitive-person-and-emotional-neglect-in-childhood","html_content":"In this article, you'll learn
","url":"https://adrieannegamble.ca/reflections/f/the-highly-sensitive-person-and-emotional-neglect-in-childhood","title":"The Highly Sensitive Person and Emotional Neglect in Childhood","summary":"In this article, you'll learn","date_modified":"2026-06-27T18:40:52Z"},{"id":"https://adrieannegamble.ca/reflections/f/the-fear-of-feeling","html_content":"Many people feel afraid to feel their feelings. They worry that if they let themselves fully feel, the experience will become overwhelming, all-consuming, or inescapable and that it will make things worse rather than bet...
","url":"https://adrieannegamble.ca/reflections/f/the-fear-of-feeling","title":"The Fear of Feeling","summary":"Many people feel afraid to feel their feelings. They worry that if they let themselves fully feel, the experience will become overwhelming, all-consuming, or inescapable and that it will make things worse rather than bet...","date_modified":"2026-06-27T16:10:43Z"},{"id":"https://adrieannegamble.ca/reflections/f/apathy-when-you-stop-caring-because-caring-hurt-too-much","html_content":"Apathy is often misunderstood.
","url":"https://adrieannegamble.ca/reflections/f/apathy-when-you-stop-caring-because-caring-hurt-too-much","title":"Apathy: When You Stop Caring Because Caring Hurt Too Much","summary":"Apathy is often misunderstood.","date_modified":"2026-06-27T16:04:55Z"},{"id":"https://adrieannegamble.ca/reflections/f/when-something-keeps-you-up-at-night-its-worth-paying-attention","html_content":"There is something about the middle of the night that makes it harder to ignore ourselves.
","url":"https://adrieannegamble.ca/reflections/f/when-something-keeps-you-up-at-night-its-worth-paying-attention","title":"When Something Keeps You Up At Night It's Worth Paying Attention","summary":"There is something about the middle of the night that makes it harder to ignore ourselves.","date_modified":"2026-06-27T16:00:52Z"},{"id":"https://adrieannegamble.ca/reflections/f/healthy-anger","html_content":"Many people are uncomfortable with anger. They fear it or shove it down or think it means something bad about them.
","url":"https://adrieannegamble.ca/reflections/f/healthy-anger","title":"Healthy Anger","summary":"Many people are uncomfortable with anger. They fear it or shove it down or think it means something bad about them.","date_modified":"2026-06-27T15:59:09Z"},{"id":"https://adrieannegamble.ca/reflections/f/how-to-stop-overfunctioning-in-relationships","html_content":"If you are the one who always initiates, checks in, fixes, helps, remembers, adapts, and often carries the emotional weight of the relationship, you may be overfunctioning.
","url":"https://adrieannegamble.ca/reflections/f/how-to-stop-overfunctioning-in-relationships","title":"How to Stop Overfunctioning in Relationships","summary":"If you are the one who always initiates, checks in, fixes, helps, remembers, adapts, and often carries the emotional weight of the relationship, you may be overfunctioning.","date_modified":"2026-06-27T15:56:22Z"},{"id":"https://adrieannegamble.ca/reflections/f/why-am-i-always-walking-on-eggshells","html_content":"Have you ever found yourself carefully choosing your words, monitoring someone’s mood, replaying conversations afterward, or constantly trying to avoid conflict? If so, you may know what it feels like to walk on eggshel...
","url":"https://adrieannegamble.ca/reflections/f/why-am-i-always-walking-on-eggshells","title":"Why Am I Always Walking on Eggshells","summary":"Have you ever found yourself carefully choosing your words, monitoring someone’s mood, replaying conversations afterward, or constantly trying to avoid conflict? If so, you may know what it feels like to walk on eggshel...","date_modified":"2026-06-27T15:52:20Z"},{"id":"https://adrieannegamble.ca/reflections/f/understanding-the-fawnappease-response-with-compassion","html_content":"Why You Learned to Keep Everyone Happy
","url":"https://adrieannegamble.ca/reflections/f/understanding-the-fawnappease-response-with-compassion","title":"Understanding the Fawn/Appease Response (with Compassion)","summary":"Why You Learned to Keep Everyone Happy","date_modified":"2026-06-27T15:47:53Z"},{"id":"https://adrieannegamble.ca/reflections/f/fear-of-abandonment-when-distance-feels-unsafe","html_content":"Few fears go as deep as fear of abandonment.
","url":"https://adrieannegamble.ca/reflections/f/fear-of-abandonment-when-distance-feels-unsafe","title":"Fear of Abandonment: When Distance Feels Unsafe","summary":"Few fears go as deep as fear of abandonment.","date_modified":"2026-06-27T15:37:15Z"},{"id":"https://adrieannegamble.ca/reflections/f/the-fear-of-being-a-burden","html_content":"Some people move through life with a belief that rarely gets spoken out loud: my needs are too much for other people.
","url":"https://adrieannegamble.ca/reflections/f/the-fear-of-being-a-burden","title":"The Fear of Being a Burden","summary":"Some people move through life with a belief that rarely gets spoken out loud: my needs are too much for other people.","date_modified":"2026-06-27T15:32:26Z"},{"id":"https://adrieannegamble.ca/reflections/f/why-staying-busy-feels-safer-the-flight-response","html_content":"The flight response is the nervous system’s way of saying “get me out of here,” and in real danger that is incredibly useful because your body mobilizes energy, sharpens focus, and pushes you toward escape so you can get...
","url":"https://adrieannegamble.ca/reflections/f/why-staying-busy-feels-safer-the-flight-response","title":"Why Staying Busy Feels Safer: The Flight Response","summary":"The flight response is the nervous system’s way of saying “get me out of here,” and in real danger that is incredibly useful because your body mobilizes energy, sharpens focus, and pushes you toward escape so you can get...","date_modified":"2026-06-27T15:28:17Z"},{"id":"https://adrieannegamble.ca/reflections/f/how-to-support-someone-in-a-trauma-bond","html_content":"A guide for friends and family
","url":"https://adrieannegamble.ca/reflections/f/how-to-support-someone-in-a-trauma-bond","title":"How to Support Someone in a Trauma Bond","summary":"A guide for friends and family","date_modified":"2026-06-27T02:41:26Z"},{"id":"https://adrieannegamble.ca/reflections/f/healing-will-cost-you-so-will-staying-the-same","html_content":"If you're considering therapy or trying to make healthier changes in your life, you may feel like you're standing between two impossible choices.
","url":"https://adrieannegamble.ca/reflections/f/healing-will-cost-you-so-will-staying-the-same","title":"Healing Will Cost You. So Will Staying the Same.","summary":"If you're considering therapy or trying to make healthier changes in your life, you may feel like you're standing between two impossible choices.","date_modified":"2026-06-27T02:32:50Z"}]}